To find the correct compression sock size, measure the circumference of the largest part of your calf and the smallest part of your ankle. Trying on socks is difficult if you’re ordering online, so consult a size chart and purchase a few different sizes. To ensure the correct fit, try on several pairs at the store. Flickr Finding the right size compression socksīefore buying the best compression socks to aid with recovery, remember that sizing is crucial. Wearing compression socks during and after running helps reduce or avoid soreness. Lactic acid is a waste product, and the longer it stays in the muscles, the greater the chance of soreness the next day. Whenever you exercise, the body produces lactic acid. The socks create a positive pressure that forces your blood away from your legs and back up to the heart.Īnother benefit of compression socks involves lactic acid production after long or short runs. The compression aids in blood circulation, allowing more oxygen to get to your tissues. These socks place constant pressure on the legs to prevent fluid accumulation.
The compression is the tightest around your ankle, and then it eases up as the socks go higher up your leg. The compression socks apply pressure to your lower legs, which helps maintain blood flow and reduce discomfort and swelling. Some runners and athletes swear by compression socks - but how reliable are they? Are these socks scientifically proven to improve your running recovery game, or is it all just a placebo effect?Ĭompression socks are designed to do just what they describe - compress the blood vessels in your lower legs so your blood and other fluids don’t pool in the lower half of your body. Real Sports Photos/Shutterstock What do compression socks do? If the swelling becomes uncomfortable, a few ways to treat the issue include cold showers, ice packs, taking baths in Epsom salts, or wearing compression socks after long runs. This swelling is natural and not a reason to worry in most cases.
Please discuss your symptoms with a vein specialist and click here to learn more about medical compression stockings. Use our product selection guide to help you find the right Juzo men or women compression stockings for venous disease (Deep Vein Thrombosis (DVT), Varicose Veins, Spider Veins) See chart below.Running for extended periods causes swelling. Juzo's garments are made to provide you with the following compression stocking benefits: Look for a medical compression stocking that is tested and adheres to the highest quality standards. When choosing a medical compression stocking for venous insufficiency, you'll want to consider a lot of factors to make sure you can continue to participate in your life's daily activities - and be comfortable. Juzo designed our Assist, Naturally Sheer, Soft, Dynamic, Dynamic Max and Basic compression stockings to help improve circulation and provide comfort after vein ablation, deep vein thrombosis (DVT) and ulcer treatment. Compression stockings provide therapeutic compression to help manage poor blood flow in your veins, which can cause tired achy legs, chronic swelling, discomfort, spider veins, varicose veins, blood clots and venous ulcers.
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